You can create and maintain good habits, as well as steering clear of bad ones, by employing some simple strategies: Distract yourself, use treats instead of rewards, know what sort of person you are and make your good habits convenient
All tagged Habits
You can create and maintain good habits, as well as steering clear of bad ones, by employing some simple strategies: Distract yourself, use treats instead of rewards, know what sort of person you are and make your good habits convenient