All in Leadership

How Meditation Can Make You Happier.

For most people, joy is a distant blip on the horizon, but it doesn’t need to be. In fact, true happiness is probably closer than you believe. By developing a meditation practice, based on a consistent commitment to being present and grounded, you can find joy on Earth.

Strive For Balance and Take Care Of Yourself

Just like the juggler with too many balls in the air, the more things we have going on in our life, the more difficult it is to keep everything going without dropping the ball. As the pace of our lives accelerates, so does our need to stay in balance. It is simple daily practices that maintain our foundation.

How To Organize Your Life!

We live in an age of information overload. This presents a challenge for our brains, which are wired to manage information by focusing attention on one thing at a time. By learning about the way our brain distinguishes, focuses and categorizes, we can better organize our own lives.

Things Mentally Strong People Do

To increase your mental strength and get more out of life, you should: Refrain from feeling sorry for yourself, Never give your power away to others, Embrace change, Avoid fretting about things you can’t control, Stop worrying about pleasing everyone, Never be afraid of taking risks, but be clever about which risks you take, Resist the urge to dwell on the past, Make sure to never make the same mistake twice, Never be resentful of other people’s success, Keep at it and never give up after an initial failure, Face your fears of being alone and overcome them, Be on your guard for feelings of entitlement and Never expect immediate results and be patient.